How to plan a perfect weight loss program?

By | January 23, 2017





There are many ways in which you can lose weight, however, for a fast weight loss Program, that doesn’t hurt your health in the long run; you would require some professional weight loss tips and a well-planned weight loss diet plan and fitness program.



  • Step 1 – Stay hungry, stay foolish

For a significant amount of weight loss program, you not only require reducing your appetite manifolds, but also keep a check on your hunger mechanism. Some weight loss tips that will give you the sensation of feeling fuller for a long time and reduce your calorie intake at the same time include:

  • No sugars and starches (or carbs) –Foods that activate your insulin (the fat storage hormone) production are the main culprits of an unsuccessful weight loss Program Lowering insulin helps your body to burn off the reserve fat stores and you may lose up to 3 kg in the first week this way.
  • More proteins, fats and vegetables – Proteins help in boosting your body metabolism. Another plus point is that a protein rich diet can instruct your body to eat less and also cut down your late night eating habits. Include healthy fats (saturated fats only) in your diet which can boost your metabolism. Low carbs veggies help in meeting your daily energy requirements and help to maintain the fat-free formula.

Stay hungry, stay foolish

 

  • Step 2 – Improving your metabolism

Metabolism is a process through which your body use or converts energy to do all sorts of activities, whereas, metabolic rate is the rate at which you burn out calories. Depending upon your body composition, different people would require different metabolism boosters to burn off the excess fats in their body. Lifestyle, genes and age can affect the rate of your metabolism. This is why, for some, it is very easy to lose weight, while others find it the contrary. The more muscle and the less fat you have in your body, the higher would be your metabolic rate and thus will keep you active and energetic all day long despite of eating ‘less’. A high protein diet (because your body requires more energy to process protein rich foods) can boost your metabolic rate, whereas a high carbohydrate and a high-fat diet, reverses the fat burning conditions.

 

  • Step 3 – Weight loss diet and meals
  1. Foods that releases toxins and melts belly fat – avocado, pears, chicken and bread
  2. Protein rich healthy foods – chicken, pork, lamb and bacon, salmon, trout, lobsters and shrimps and of course, eggs
  3. Vegetables (low crab) – kale, broccoli, Brussels sprouts, celery, cucumber, cabbage, spinach, cauliflower
  4. Fat sources – coconut oil (rich in Medium Chain Triglycerides that boosts your metabolism), olive oil, butter, avocado oil.Weight loss diet and meals
  5. Drinking more water helps to control your appetite. Coffee, Tea and Water boost your metabolism.
  6. Eat fibre rich foods
  7. Have a sound sleep for at least 6 hours.
  8. Have a hearty breakfast that is rich in proteins

 

  • Step 4 – Shedding off the junk fats

No doubt that a balanced weight loss diet helps you shed excess body fat, but the real and a speedy fat burning mechanism starts when you exercise. You don’t need to start with a jerk or torture your body all of a sudden. Along with this weight loss diet plan, go slow and start with probably a 2km brisk pace walking, followed by jogging, gym and lifting of weights, every day. You must include both strength and cardiovascular exercises to your fitness routine.Some healthy habits that you must include in this Weight loss program as a How to lose weight, are:

      • Drinking more water helps to control your appetite. Coffee, Tea and Water boost your metabolism.
      • Eat fibre rich foods
      • Have a sound sleep for at least 6 hours.
      • Have a hearty breakfast that is rich in proteins



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