How to lose belly fat fast: Did you notice that bump on your tummy when you were trying to wear your favourite figure hugging dress? With dedicated weight management programs, it’s probably a bit simpler to reduce weight. But, when it comes to removing your stubborn belly fat, you are likely to face many hardships. However, some of these scientifically proven tricks can not only magically melt away your belly fat, but also do it in a safe, effective and a less time consuming way, thus giving you that ever craved for beautiful and flat stomach:
Around 100K People searching How to lose belly Fat fast, here are 5 simple ways to follow.
- Welcoming the polyunsaturated fats in your diet
There are certain fats, which not only manages your cholesterol problems, but also helps you to remove your belly fat. Polyunsaturated fats found in fish, sunflower oil, nuts and seeds, helps you to build more muscle mass than visceral body fat.
- A teaspoon of the ‘Vinegar Tonic’
Many scientific studies show that the acetic acid in the vinegar helps you reduce belly fat. Taking 1 teaspoon of red wine vinegar, white wine vinegar or even apple cider vinegar, on a daily basis, will definitely show great results within a couple of weeks. If you don’t like the raw taste of vinegar, then you can try mixing it with a bowl of salad and make your recipe taste even better than before.
- Simple crunches won’t help! Burn fat instead
If you have exercised enough to reduce weight, but still didn’t observe any visible changes to your belly fat, then probably you are doing it all wrong. To specifically remove belly fat, you need a target based approach. Focussed moves can be grabbed from the science of Pilates and Yoga. ‘Surya Namaskar’ (or Sun Salutation), ‘Padahastasana’ (or Standing Forward Bend), ‘Paschimottanasana’ (or Seated Forward Bend) and ‘Pavanamuktasana’ (or Wind relieving pose) are some of the ‘Yoga Asanas’that helps you reduce belly fat very effectively. While you perform these exercises, make sure you breathe deeply, tighten up your waist and feel the effect on your belly while you move.
- Sleeping right
Yes, that’s how simple it is! Taking the right amount of sound sleep, does the trick. Close your eyes and take a sound sleep from7 to 8 hours. Do not oversleep! Sleeping irregularly can increase the level of the fat storing hormone – cortisol – in your body. After a good night’s sleep, sipping over a cup of warm green tea (which is loaded with antioxidants like catechins) or lemon water with honey- fights away those stubborn belly fats within a month!
- Add those nutritious fibres to your meals
Fibres helps you reduce weight and lose fat without making you feel hungry! When you take fibres from vegetables, beans, fruits, whole grains and legumes, then they hinder the entrance of fats and sugars into your bloodstream. With lack of fibre, you can end up feeling hungry and will eventually do overeating. On the other hand, with a fibre rich diet, you won’t ever have the urge to eat unhealthy food. Make sure you have plenty of water, to make the roughage and fibre work even more effectively to your belly fat.