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Eye Problems keeps your eyes healthy forever

eye problems

Eye Problems: Will you ever like to operate a smartphone without a display screen? Things would turn meaningless right? In a much similar way, your eyes are probably the most crucial senses that god has gifted you with. The following simple and easy tips are your guide for giving a long and a healthy life to your delicate eyes and keep you stay away from any Eye Problems:

Your Eye Problems fear from

Being an exposed organ, our eyes require special care than any other visible body parts. To protect your eyes from future Eye Problems you should follow these rules:

The 20-20-20 rule

Not all of us are aware of this rule. But, ophthalmologists and other eye specialist suggest that, your eyes need ample rest. To help your eyes waive off the strain, look 20 feet away, for 20 seconds after every 20 minutes. This golden rule relaxes your strained eye tissues and is especially mandatory for those who work with the computer for long hours and are prone to dry eyes.

Food for eyes

Just like your hair or skin, your eyes too near nourishment. Various vitamins, antioxidants and other nutrients are not only beneficial for those who have been experiencing degenerative eye sight, but also it helps to maintain consistency among-st healthy individuals for a long time.

Beneficial foods for your eyes are rich in Vitamin A, Vitamin C, Vitamin E, Omega 3 fatty acids and antioxidants, and these are majorly found in: Carrot, Green Leafy vegetables like spinach and kale, Cold water fishes like tuna, salmon and other oily fishes, eggs,  beans, nuts, blueberries, blackberries, cherries, strawberries, avocados, citrus fruits like oranges and lime,  broccoli and herbal tea, among st others.

Eating the right quantity of these nutrients can keep you away from severe conditions of glaucoma, macular degeneration and eye sight related disorders.

Besides all these, you should also visit an ophthalmologist at least once a year for a regular eye check-up.

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